WEEK 6 - NUTRITION
Assalamualaikum wbt,
By this week we have learnt a new topic which is about NUTRITION! Sound interesting. Well because for me this topic is more interesting than before. Haha! Okay straight to the point. What is nutrition? For me, when we talk about nutrition I will imagine about diet and Food Pyramid. Basically nutrition is a young science. Nutrition is the science that interprets the interaction of nutrients or other substances in food such as phytonutrients, anthocyanins, tannins, etc. in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorbtion, assimilation, biosynthesis, catabolism and excretion.
- FOOD GUIDE PYRAMID -
Honestly, for me this week is the most interesting week and I enjoyed myself during my Food Industry Class compared to the class before. Maybe because I'm interested with this topic as I said before. Moreover, Dr Fareed also shared his knowledge and experiences that I never knew such as about salt. Salt can wake up the sleeping person. I think I must try this. Hahaha. By the way, Dr Fareed also shared something that I knew but I'm not practicing. Thank you Dr for reminding me. Actually what Dr had said is totally true. Breakfast! Yes, breakfast is very important. Some people skip breakfast in an effort to lose weight, but that not good idea. It can backfire. Skipping meals, especially breakfast, can actually make weight control more difficult. Breakfast skippers tend to eat more food than usual at the next meal, or nibble on high-calorie snacks to stave off hunger.
- FOOD GUIDE PYRAMID -
Honestly, for me this week is the most interesting week and I enjoyed myself during my Food Industry Class compared to the class before. Maybe because I'm interested with this topic as I said before. Moreover, Dr Fareed also shared his knowledge and experiences that I never knew such as about salt. Salt can wake up the sleeping person. I think I must try this. Hahaha. By the way, Dr Fareed also shared something that I knew but I'm not practicing. Thank you Dr for reminding me. Actually what Dr had said is totally true. Breakfast! Yes, breakfast is very important. Some people skip breakfast in an effort to lose weight, but that not good idea. It can backfire. Skipping meals, especially breakfast, can actually make weight control more difficult. Breakfast skippers tend to eat more food than usual at the next meal, or nibble on high-calorie snacks to stave off hunger.
DON'T FORGET TO EAT BREAKFAST YA! =D
We also discuss about BMR. In fact, BMR depends on factors such as gender, age, growth, height, temperature, fever and stress, exercise, smoking and caffeine, and sleep. Here, I will highlight about caffeine. Dr Fareed had advice us not to take caffeine 4 until 5 hours before sleep. He also remind us to take vitamin as a supplement from now.
Here, I will share how to calculate our Body Mass Index (BMI)
How about your BMI? Are you ideal weight? Secret? Haha. Ok fine.
Hmm, ok thats all for this week. See you soon. Thank you! =D
We also discuss about BMR. In fact, BMR depends on factors such as gender, age, growth, height, temperature, fever and stress, exercise, smoking and caffeine, and sleep. Here, I will highlight about caffeine. Dr Fareed had advice us not to take caffeine 4 until 5 hours before sleep. He also remind us to take vitamin as a supplement from now.
Here, I will share how to calculate our Body Mass Index (BMI)
How about your BMI? Are you ideal weight? Secret? Haha. Ok fine.
Hmm, ok thats all for this week. See you soon. Thank you! =D
Comments
Post a Comment